Yes! 1,001% Yes!

Do you say "yes" only when it feels right for you?  Or are you saying "yes" because you "should" or are on autopilot and always say "yes."

In the hustle and bustle of daily life, it’s easy to fall into the trap of saying yes to everything—whether it’s at work, at home, or with friends. 

We often find ourselves agreeing to things we don't truly want to do, things we feel we should do (hello, people pleasers!), things we've always done, or things we think would be "good for us" (hi, achieving perfectionists!).  

But today, I invite you to pause and reflect.

What if you only said yes when it was a full body yes?

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