Control Your Energy

Change your energy, change the world.

It sounds crazy.  It sounds grandiose.  But isn’t that ALL we really have control over? Our energy and where we choose to direct it. And, eventually, doesn’t everyone’s energy contribute to changing the world.

When you’re rushing through your day, pissed that you’re late, mad at traffic, or fuming over the news or someone’s words—guess what? You’re blaming reality. But fighting what’s already happening is a waste of time - it only drains your precious energy.

That’s energy you could be using to literally do anything else... to move forward.

How you manage your energy affects everything- yourself and everyone around you.  The energy you radiate is felt, shared, and influences those in your space... so take care of you!

Feeling off? Having a moment?  Want to get back to your neutral or best self?

Click the link below to hear about a recent time when I had a choice on how to manage my energy (spoiler: running late, I spilled an entire bottle of water EVERYWHERE!)

Plus, I share six quick tips to shake that sh** and shift your energy!