5 Ways to Get a Break

No matter how much we calm, center, and align, daily life can still get… overwhelming; there are days when I feel like I am swimming as hard as I can to stay afloat and am either extremely irritable or want to cry. 

This seems to happen at random times and monthly with my cycle, go figure!

When you have the freedom to just take care of yourself and do what you need to do, you’ve got options.

But when you have your kids around, family obligations pulling you, work priorities, and the list goes on… here are 6 things you can do in the moment to shift your day.