Quiet Your Mind

In yoga poses and in life, being still can often be harder than moving!

I probably don’t have to tell you all the benefits of meditation. But if you are like me and have a busy mind, making it hard to meditate, yoga can be the perfect way to quiet your mind and find stillness - insideand out.

Yoga is a moving meditation, where by focusing on your breath and the movement, you can clear some mental space to allow in the good stuff.

Want to practice some stillness and see if you can quiet your mind? Join me in a 15-minute yoga flow - click below.