Embrace Discomfort

I’ve said it before, I’ll said it again - and again, and again. Time on the yoga mat teaches us so much about life off the yoga mat.

For example, you know the feeling of being uncomfortable on the mat?

During a wobbly balancing pose, in a stretch where you feel tight, or that general “this is harder than I expected”?

When you practice embracing that discomfort on the four corners of your mat, the better you’re able to come back to the realization in the “real world” that you can handle it.

Want to practice embracing discomfort in a 15-minute yoga flow with me? Click below.